The 2020 Course Programme

Bank holiday yoga retreat in the rolling hills of rural Wales with Ash Bond
28 Aug - 31 Aug 2020

Costs

Accommodation options:
4-bed mini dorm: £545
Triple room: £560
Twin or double room: £595
Single 0ccupancy room: £655

All room rates are per person & include all meals, accommodation & yoga

A 50% non-refundable deposit is required on booking and the balance is due 6 weeks before you travel.

 

For further information email: info@yogaonashoestring.com

The daily programme

There will be two yoga classes each day with Ash. Mornings will begin with a quiet meditation and gentle pranayama followed by an energising yoga asana practice. In the evenings there will be a shorter relaxing restorative yoga class to ease you into your evening.

Each day after morning yoga and breakfast there will be the opportunity to explore, take a dip in the wild swimming pool, have a sauna, join the afternoon workshop or simply relax.

Arrival time on the Friday is from 3pm onwards. The first yoga session will be at 5pm. The weekend will finish mid-morning on the Monday after yoga and breakfast.

Ash Bond

In yoga Ash has found a tool for liberation, a means to heal and to awaken our deeper authentic selves. After spending a number of years as a secondary school teacher, Ash turned to yoga as a full time path. She has taught and travelled internationally, including five years teaching in Malaysia, China and Thailand and on the Freedom through Movement project in Palestine.

Ash embraces influences from many movement patterns in her yoga teaching – rock climbing, running and freediving are woven into dynamic vinyasa, steady bodywork and peaceful breath-centric restorative practices. Inspiration for her classes is rooted in the Earth’s elements and in the bodies and stories of the students that she welcomes.

Ash lives a full life, teaching in Bristol and as one half of the duo Handstand Yogi. Ash has just completed her first book The ‘Handstanding Yogi’ which is currently in the top 100 yoga books on Amazon.

For further information email: info@yogaonashoestring.com