The 2020 Course Programme

Yoga Retreat in Turkey with Jeff Phenix Yoga
11 Jul - 18 Jul 2020

BOOK BEFORE 31 DECEMBER 2019 TO RECEIVE £50 EARLY BIRD DISCOUNT

Prices:
Cabins with double bed, veranda and shared bathroom facilities: (suitable as singles or for couples)
£845 pp sharing (£795 until 31 DEC 2019)
£935 single  (£885 until 31 DEC 2019)

Twin/double ensuite room
£935 pp shared (£885 until 31 DEC 2019)
£1085 single (£1035 until 31 DEC 2019)

If you are coming on your own and want to share we will put you with another person of the same sex.

Included:

  • 7 nights accommodation,
  • 1 meditation session daily
  • 2 yoga sessions daily (apart from one day midweek when only 1 morning session to allow for an excursion)
  • 3 Delicious homemade vegetarian meals a day
  • Room towels are included.

Not included:

  • Massage treatments
  • Flights & taxis
  • Dinners out and excursions

 

For more information contact retreats@phenixyoga.com
Mobile: 07954 578 439

The Yoga
The long morning practice will be a dynamic, creative, playful and explorative ‘deep slow flow’ asana practice and will include meditation and pranayama.  By emphasizing the breath, mindfulness & skillful action and building up through a range of appropriate options – students, from the less experienced to the more advanced, will discover how to work peacefully at the level appropriate to them.
The afternoon session will be a mellower, soothing and nurturing practice, delving into areas such as yin yoga, restoratives, pranayama, chakras, yoga nidra and meditation.  This will totally bliss you out!
We finish in time to watch the sun go down and maybe even indulge a sunset swim.

I have been teaching since 2002.  My unique teaching style is a woven tapestry inspired by my personal experience and studies with many amazing yoga teachers from a wide range of yoga schools but mainly vinyasa flow, Iyengar, Anusara, Viniyoga, Jivamukti and Satyananda yoga.

I enjoy being creative with my sequencing and postures, and love incorporating meditation and the traditional spirituality and philosophy of yoga into my teaching.
As a yoga teacher, I want to awaken my students’ sense of bliss and wonder and help them become more at peace and ease with themselves and the world.
I trained students on triyoga’s teacher training course for many years and am a director of Phenix Yoga Ltd, through which I offer my yoga classes in London & South Bucks and Berks and workshops in London and around the UK.

For more information contact retreats@phenixyoga.com
Mobile: 07954 578 439