The 2020 Course Programme

Yoga on the stunning turquoise coast, Turkey with Amelia Hodge
18 Jul - 25 Jul 2020

Costs

Sharing a triple yurt £645
Sharing a twin or double yurt £695
Single occupancy yurt £795
All prices are per person

Includes:
Accommodation
Three delicious meals each day
Daily meditation and yoga classes (apart from one yoga-free day)

Not included:
Flights
Transfers
Excursions

 

For more information email: info@yogaonashoestring.com

 

Daily programme

Each day will begin with a yoga class in the spacious and fully equipped yoga shala, set amidst the olive trees and vines. The morning class will include asana, meditation and pranayama. Gently opening the body and attuning the mind to the breath, the class will slowly move and build into a flowing and dynamic sequence, always incorporating the cultivation of awareness, physical alignment and breath. The classes will be suitable for all levels and yoga experience.

There will be time set aside in the day to explore and take in the stunning beauty of the surroundings. The group will meet again in the late afternoon for a second yoga session which will be a more gentle class for one and a half hours. Classes will begin on the morning of Sunday 19 July and there will be one yoga-free day during the week.

Sleeping in a comfortable spacious nomadic yurt, from which you can roll back the roof to view the night stars, practicing yoga in a beautiful outdoor shala, swimming in a natural stone pool and eating truly delicious vegetarian food, you cannot leave here feeling anything but refreshed, rejuvenated and deeply relaxed.

Amelia Hodge

Amelia has been on her yoga journey for the past 12 years. Her love of yoga led her to travel to Southern India to gain her Yoga Alliance 200hr Teacher Training Certification at the Sivananda ashram in Kerala, under the guidance of Swami Govindananda, Swami Tatwarupananda and Swami Nivedanananda.

Her Hatha Flow yoga will gently encourage you to explore your physical and mental capabilities, guiding you towards a deeper understanding of yoga and its philosophy. The atmosphere is authentic, relaxed, friendly and open for EVERY body to experience the incredible benefits of yoga.

She views the discipline of yoga as a vital element to learn more about our nature as human beings. Her teachings are infused with a meditative practice to transcend the mind. They deal mostly with body and breathing practices – guiding awareness to internal states and senses, incorporating meditative postures to encourage full observation, calmness and peace throughout – bringing attention to the more subtle and positive powers within to encourage creativity, intuition and contentment.

For more information email: info@yogaonashoestring.com