The 2019 Course Programme

May Bank Holiday Yoga Retreat with Ash Bond – YOAS
03 May - 06 May 2019

Costs

Accommodation options:
4 bed mini dorm: £495
Triple Room: £510
Twin or Double Room: £540
Single Occupancy Room: £600

All room rates are per person & include all meals, accommodation & yoga

For more information please email:

info@yogaonashoestring.com

 

May bank holiday yoga retreat in the rolling hills of rural Wales

The daily programme

There will be two yoga classes each day. Mornings will begin with a quiet meditation and gentle pranayama followed by an energising yoga asana practice. In the evenings there will be a shorter relaxing restorative yoga class to ease you into your evening.

Each day after morning yoga and breakfast there will be the opportunity to explore, take a dip in the wild swimming pool, have a sauna, join the afternoon workshop or simply relax.

Arrival time on the Friday is from 3pm onwards. The first yoga session will be at 5pm. The weekend will finish mid-morning on the Monday after yoga and breakfast.

Ash Bond

In yoga Ash has found a tool for liberation, a means to heal and to awaken our deeper authentic selves. After spending a number of years as a secondary school teacher, Ash turned to yoga as a full time path. She has taught and travelled internationally, including five years teaching in Malaysia, China and Thailand and on the Freedom through Movement project in Palestine.

Ash embraces influences from many movement patterns in her yoga teaching – rock climbing, running and freediving are woven into dynamic vinyasa, steady bodywork and peaceful breath-centric restorative practices. Inspiration for her classes is rooted in the Earth’s elements and in the bodies and stories of the students that she welcomes.

Ash lives a full life, teaching in Bristol and as one half of the duo Handstand Yogi. Ash has just completed her first book The ‘Handstanding Yogi’ which is currently in the top 100 yoga books on Amazon.