£745 pp shared
(early bird discounts available)
Contact Gary & Sharon at email@example.com
The first 4 days will be focussed on Gary’s anatomy of movement, revealing a completely different way to approach the asanas, playing with gravity, creating the conditions for the body to “undo”. The last 2 days will focus on bringing this knowledge into your own practice and flowing sequences.
Each morning session will begin with meditation, breath work and affirmations. Massage and structural integration will be available daily.
Gary Carter, founder of the Natural Bodies Centre, has over 30 years of experience in movement physical training, anatomical study and bodywork practices. He is a yoga teacher, yoga teacher trainer, personal trainer, nutritional advisor & shiatsu practitioner. Focusing on movement and hands-on bodywork has proved time & again to be a potent blend of practices to assist his clients & students not only to find health, poise & balance in their bodies but also to ease & deal with pain & injury, be it acute or chronic conditions.
Sharon, born in Brazil to English parents, has lived in London for 20 years. She discovered yoga 13 years ago and has been teaching since 2002. With both Iyengar and Scaravelli influences in her practice and a particular interest in anatomy of movement, Sharon doesn’t teach one particular style of yoga, preferring to encourage students to experience and explore movement and postures through the release of tension and the use of the breath, and to challenge themselves physically and mentally, listening to their bodies, unravelling the tensions and torsions created by our day-to-day lives, allowing space for the body to rediscover its natural balance.