The 2019 Course Programme

Oceanlight Yoga with Julia Poole
01 Jun - 08 Jun 2019

As chosen for the Times newspaper 50 best holidays in Turkey

To pay by instalment please get in touch and we’ll agree a plan with you.

from £775 per person sharing

All meals included

(flights separate)

 

For more information or to book please contact Julia:

Website: www.oceanlightyoga.co.uk
Email: julia@oceanlightyoga.co.uk

Tel: (+44) (0)7810 882281 or (+44) (0)1637 870888

Join us at this heavenly seaside Yoga centre for deliciously de-stressing Yoga, carefully designed to refresh mind, body and spirit, and to reconnect you to your peaceful self.

The holiday follows our well-established and popular flow of sessions to restore energy throughout the body and encourage total release of tension from body and mind.

All inclusive full board with delicious freshly prepared food from the land itself – we’ve tried to take care of everything so you’ll be free to completely unwind.

This week is for you if you crave rebalancing a tired mind and a body in need of rest, the perfect tonic to a busy life.

The Yoga is suitable for everyone and previous groups have included complete beginners alongside experienced practitioners.

Join Julia Poole from Oceanlight Yoga for a blissful week of de-stressing, rejuvenating Yoga.

Drawing on the lush landscape and stunning views over sparkling sea, we will journey through our Yoga practice to rediscover our sense of connection – to ourselves, to others and to nature.

The week will help you to shed tension from mind and body, to leave you refreshed and revitalised. Morning sessions will softly waken the body to the day, developing strength as well as flexibility. Late afternoon sessions will ease you into the evening and include flowing movement with deep relaxation.

You will be guided to find a sense of ‘effortless effort’ within postures. As the week progresses, you will learn how to encourage a natural softening and opening within the body, whilst bringing alive deep core muscles to hold and strengthen.

For more information or to book please contact Julia:

Website: www.oceanlightyoga.co.uk
Email: julia@oceanlightyoga.co.uk

Tel: (+44) (0)7810 882281 or (+44) (0)1637 870888