The 2019 Course Programme

Yin Yang Yoga and Tibetan Shamanic Sound Massage With Tanfer Taka and Cenk Güçbilmez
18 Aug - 25 Aug 2019

Your investment

Shared accommodation £630 pp

Single accommodation £710
Price includes: accommodation, 3 meals a day, 2 daily workshops & classes of Yin-Yang Yoga, Tibetan Bowl and Shamanic drum meditation plus a 50-60 minute individual Tibetan Bowl Massage and a boat trip in and around the Gocek bays and islands.

Does not include: flights, transfers and other day trips.

For further information or to book your place please email Jane on huzvad@gmail.com

On this special retreat you will have the opportunity to deeply relax and restore your inner balance, vital energy and at the same time increase your awareness of your body and its ability though the combined benefits of yoga and sound therapy.

The day will begin with meditation enhanced by singing bowl sound sessions to take you deeply into relaxation. Tanfer will then lead the yoga session on to general warming up sequences followed by sun salutations and into the dynamic yang class of Asanas. The morning classes will work with alignment based instruction combined with correct breathing.  Afternoon classes will be restorative Yin Yoga. The culmination of each class will be savasana relaxation enhanced by singing bowl sessions.

Sound is one of the oldest and most natural forms of healing, using the power of sound to restore one’s mind, body and spirit back to a state of balance. The harmonic vibrations from the instruments have a deep penetrating effect on the receiver, promoting healing and well-being.  Most people fall into a state of deep relaxation, a pathway to meditation. The sounds act as the focal point, reducing and eliminating mind chatter, leading to a release of deep rooted tensions and emotional blocks. It is the perfect compliment to the benefits of yoga. There will be singing bowl and crystal bowl sound healing and meditation sessions throughout the week.

 

Included in the retreat is also one personal Tibetan Sound Massage. This is received clothed and lying down. Singing bowls are set on the body and played gently. Playing creates harmonic sound vibration – the body, mind and soul can let go of tensions, worries and the rush of everyday life. In this way it’s possible to make room for developing and recognising the healing powers of the body.

 The retreat will be conducted in English and all levels of yoga are welcome.

Tanfer

Tanfer is one of the founders of Huzur Vadisi and has practiced yoga in many forms for over 20 years with world renowned teachers at both Huzur Vadisi and in the UK. A graduate of The Yoga Academy‘s Teaching Training Course with Simon Low and the British Wheel of Yoga (BWY), he has been teaching for nearly ten years in Turkey and Scotland.. His style is based on the teaching of Sri T. Krishnamacharya and T.K.V. Desikachar, which places the emphasis on the individual in yoga. Tanfer blends many classic yoga postures in dynamic and gentle forms and delivers energetic and restorative classes to meet each person‘s individual needs.

Cenk

Cenk’s musical journey began with pioneering Turkish percussionist Okay Temiz in Istanbul, learning African and Latin rhythms. He later formed and played in several groups, including the Istanbul Soundpainting Orchestra.  He eventually went on to train in Sound Healing after meeting Belgian practioner Surya. From there he contiued his studles in London at the British Academy of Soundhealing Therapy (BAST) and with the Peter Hess Academy of Sound Healing. He brings his passion for rhythm and sound to all his work.

 

For further information or to book your place please email Jane on huzvad@gmail.com