The 2019 Course Programme

Raw Fit Yoga with Kirstin Arnesen & Simon Low
17 Jun - 24 Jun 2019

PRICES:

Shared yurt: 1295 euros
Single yurt: 1720 euros

 

Contact Simon Low on:
simonyoga@mac.com

The RawFitYoga retreats at Huzur Vadisi in Turkey will be presented slightly differently to the retreats in Spain. We will make full use of the wonderful and plentiful walks and offer two yoga classes a day, with dynamic morning practices and restorative afternoon classes.

Over the first two days we will serve light raw food in preparation for 3 days of cold-pressed juicing, returning to light raw food for the last and departure day. There will be rest and relaxation time during each day to enjoy the swimming pool, hammocks, yurts, the kosks (traditional resting shelters), gardens and groves.

Although we recommend that you undertake the full program, the 3 cold pressed juice-only days are not compulsory, and light raw food is also available over these days.

This retreat is especially effective for detox, weight loss and cleansing, while offering opportunities to make dietary, physical and direction changes within your life.

Lectures, guidance and information will be offered for cold-pressed juicing daily at home or the office, and for extended periods toward detoxification, weight loss and the rebalancing of our systems.

KIRSTIN ARNESEN
Co Founder and rawfood

Kirstin Arnesen is recognised as a leader in the wholistic movement of inner and outer beauty in Norway. A certified Health Educator from Hippocrates USA and owner of the leading beauty salon INCH in Norway, she´s been hosting Brian Clement from Hippocrates USA and several international yoga teachers in Oslo over the last 15 years. Kirstin is passionate in living and teaching a fully integrated approach to overall health, well being and beauty on all levels. As she says to her clients and friends; “Beauty starts on the inside. We help to show you how to begin with your diet and lifestyle as we guide you to outer fitness and wellbeing”. As part owner of Hippocrates in Norway, Kirstin has been working closely with Dr. Christian Daling and his team to bring awareness of the Hippocrates vision of plant based raw food diets to those who are searching for a true and responsible way to align themselves with inner and outer health.

SIMON LOW
Co Founder and yoga

Simon Low BWY, SYT, Yoga Alliance (E-RYT 500), is one of the UK’s most experienced and renowned yoga teachers, and a founder of Triyoga, the UK’s leading yoga studios. Simon is now Principal of The Yoga Academy offering retreats, teacher training, and continuing education to yoga teachers and students internationally.

After a career in the music industry based out of London, New York and Los Angeles, Simon undertook training as yoga teacher and therapist over 27 years ago in Los Angeles, California. Simon’s studies in many forms of yoga, are augmented by training in macrobiotics, bodywork, Chi Kung, Chinese and eastern medicines, psychology, neuroscience and philosophy. Over the years, Simon has developed a unique and personal teaching style, offering a harmonious combination of Yin and Yang Yoga; not as a set system but as teachings that can inform and enrich all approaches to yoga.

Yin and Yang Yoga offers fresh vitality and balance to yoga practice, kindness and respect to the human form, transformative breathing practices, enhanced concentration and awareness, internal enquiry, and for the mind – the space for peace and tranquillity.

In 2007, Simon released his now very popular DVD “Yin and Yang Yoga” and in 2015 a Yin Yoga App for iPhone (available at the iPhone App Store only).

Contact Simon Low on:
simonyoga@mac.com