The 2019 Course Programme

HOLISTIC BOOTCAMP with Jason Pooley & Fi-Digby Jones
19 May - 26 May 2019

HOLISTIC BOOTCAMP 2019

Team THoY are super excited to announce the launch of a new Holistic Bootcamp in May 2019 at the beautiful Huzar Vadisi retreat centre in Gocek, Turkey. 

 This Holistic Bootcamp is designed to help you create new and inspiring habits so you feel empowered and become the master of your own wellbeing. We will give you the tools to unlock an extraordinary you! A Fun an immersive programme to Relax, Renew and Revitalise YOU! 

INVESTMENT 

Twin or double accommodation in Yurt – £770pp

Triple accommodation in Yurt – £720pp

Single accommodation in Yurt – £850pp *limited availability

Prices above include; Accommodation, Food and Classes.

Flights, Transfers and excursions are not included.

 

PAYMENT PLAN…

We have set up a payment plan option for you so you can spread your Holistic Bootcamp investment. Please inquire…

 

How do I sign up for this Bootcamp?

Please contact Jason@thehouseofyoga.co.uk with your accommodation preferences

 

WHAT YOUR DAYS WILL LOOK LIKE…

·  Wake up to beautiful blue skies, a morning meditation and an uplifting yoga practice

·  Reward yourself with a nourishing breakfast 

·  Enjoy a mindful walk or jog surrounded by the lush scenery 

·  Time to sweat with a 30 min HIIT session 

·  Relax with some pool time 

·  Enjoy a delicious lunch with your fellow Bootcamper’s 

·  Back to the pool with some downtime, afternoon snooze or treat yourself to a massage tailored to your specific needs 

·  Sweat time once again with another energising 30 min HIIT session 

·  Get curious and gain clarity with our personal growth sessions (Goal setting, vision boards, self enquiry)

·  Deep stretch and wind down yoga followed by your 2nd meditation of the day 

·  Round your day off with a balanced and wholesome meal and free time 

 

* Please note one of the days will be a rest day or excursion.

The FOUR pillars of our Holistic Bootcamp are –

YOGA

Power Vinyasa as an access to your flow, focus and strength.

 

Deep stretch as an access to your agility, flexibility and ease.

 

Yin as an access to your yin energy, fascia and connective tissue.

 

MEDITATION

An opportunity to BE, to redirect your attention to what you want to create in your life, who you choose to be and how you want to feel.

We practice meditation to get better at our lives.

Benefits

Reduce stress & anxiety

Have far less reactivity to the world around you

Be much more anchored in the present moment

Gain more confidence and clarity

HIIT FIT

HIIT sessions full of fast-paced, high energy, fat burning exercises that will leave you feeling strong and energised whilst burning calories for hours after you’ve finished.

 

PERSONAL DEVELOPMENT

The best investment we can make in our lives is investing in ourselves. Personal growth is a lifelong process, make it fun along the way whilst creating and designing the life you want to live.

Goal setting, vision boards, daily journals, self enquiry, gratitude and appreciation, inspiring questions to find empowering answers will light you up and give you the access to an extraordinary YOU!

 

ABOUT JASON & FI

Jason is the brains that founded The House of Yoga and FloVibe Wellness and Music Festival. As with many Yogis, Jason’s journey began as a way to heal his body from physical ailments, but yoga means so much more than just the poses to him. Jason is one of a handful of Baptiste certified teachers in Europe, a style of yoga that not only speaks to the student’s body, but also their heads and hearts.

Jason loves to lead and facilitate trainings where he gets to share his passion and love of yoga, meditation and personal development.

You can expect strong and vigorous classes with some modern-day philosophy to invigorate and inspire you. Get ready for an experience of sweat and serenity!

Fi is a Level 3 qualified, fully insured Personal Trainer specialising in fat-loss and body composition. She believes there is no ‘one size fits all’ approach when it comes to exercise and so devises personalised training programmes for her clients that take progressive steps towards achieving their specific health and fitness goals.

 

Please contact Jason@thehouseofyoga.co.uk with your accommodation preferences